 Title of Book : Think! Before you drink water ! Author and publisher : Dr. Sharduli Terwadkar Pages : 44 Printed by : Letterspan Price: Rs. 150 (ZAR 70)
About Author: Dr. Sharduli Terwadkar is Ayurvedic Doctor and runs her practice of Ayurveda in India and South Africa as well. Her stay in South Africa compelled her to think about every guidance in Ayurveda in South African perspective. This book is outcome of many queries about water consumption she use to get while her stay in South Africa. Enjoy beautiful images of South African rivers and other water sources. She has also included tips for people who are living in South Africa and also for those who are visitors.
Introduction and brief summary : Think before you drink! It’s not me who says that! It’s an ancient advice given to us by our ancestors.
And, I am not talking about ‘any’ drink.
I want to discuss mainly about the basic component of our body physiology, that is ' Water '.
We read and hear a lot about importance of water for our health. But all that guidance is mostly generalized, which makes many people feel skeptical about it.
Is there any in-depth study or specific guidance on water consumption which will be customized for you?
Yes, such type of study is available & it exists since 5000 yrs. Isn't it surprising that we never try to take a peep in to history of health science before counting number of glasses we drink ?
Guidance about water consumption is a burning issue currently. How many glasses of water should I drink ? Should I drink water while having food ????? Relax and take a breath !!!!!
This book will provide Ayurvedic perspective to this global problem and will throw light on cosmological knowledge in Ayurveda. This book will introduce you to number of aspects related to this most important drink.
Read this book and you will definitely think with gratitude before you consume this God's gift to mankind, water !!!! Contents Water - as an universal element This chapter will take you in to the history of health guidance and you will know about cosmological aspect of water mentioned in Ayurveda.
List of types of water explained in Charak Samhita Did you ever know that there is so much beyond the chemical formula 'H2O' ? Take a peep in the ancient tests that have told about classification of water in various references. Types of water according to seasons Open this chapter and you will never drink cold water in rainy season. Why ? Read it !
Types of water according to rivers Enjoy the in depth information about types of rivers mentioned in ancient texts. And also know about South African rivers.
Types of water according to other sources of water Just sit back and read about the pros and cons about the other sources of water.
More about water in Ayurvedic perspective Be ready to get amazed to know about water and system that metabolizes this mighty energy called Jala Mahabhoot.
Classification of water according to soil Yes, water changes its qualities as per soil it is in contact with. Take this opportunity to know your soil and your water as per.
Ayurvedic guidance about exact daily amount of water Don't rush to tray of glasses full of water. You need few concepts to know and things to be checked before you decide about exact amount of water.
Checklist for appropriate water consumption No problem, if you can't remember all these factors related to water consumption guidance. Just pay attention when your Doctor checks all these points.
You are unique...so your diet needs are ! You don't need to fit in someone else's shoes when it comes to diet guidance. Go through the checklist or consult your doctor and get a customized water guidance for you. Be special as you are...naturally !
Contact Details: Dr. Sharduli Terwadkar Email :
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This literary work is copyright of Dr. Sharduli Terwadkar.
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